The Centers for Disease Control and Prevention reports that there are more people who do not engage in leisure-time physical activity than those who do.

John Moeller getting
ready for a project

This year, resolve to be in your best shape ever. You’ll feel better, look better and have more energy. Staying in shape is you taking an active role in your health and well-being.

Signing up for a WV project is a great motivation for keeping your fitness goals. As the project start date draws nearer, you’ll feel yourself getting stronger, leaner and ready for adventure.

Getting into shape can start with talking a walk each day around your neighborhood, or with walking or biking to and from work each day.  Even if you live too far from work to make this reasonable, you can park further from work and walk that last mile everyday. Regular everyday activity like these daily walks are an important start to staying fit throughout life.

Check this blogpost for ideas on exercises.